COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:Strawberry Yogurt/Mayo/1 slice of double fiber wheat bread/organic egg/cheese
Lunch: pepperonis/1 slice of pizza
Snack: 6 mini pretzels w cheese/crystal light/pita chips/pretzels/hot cocoa
Dinner: Vanilla and Oreo Yogurt/20 mini pretzels/2 slices of cheese/mustard
Positives:
Negatives:
Exercise: .4miles on eliptical/weight machine
How I felt:
Key Points
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Weight – still trekking at the same weight, even after adding sugar/carbs back in for over a week! bye bye vacation – and back to business.
Breakfast:
Lunch:
Snack: Green Tea
Dinner: Steak and shells w cheese
Positives:
Negatives:
Exercise: Weights
How I felt:
Key Points:
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: bagel egg cheese bacon/green tea
Lunch: carrots/peanut butter/banana
Snack: ice cream[strawberry/vanilla] scoop/natural whipped cream/bananas/chips
Dinner: n/a
Positives:
Negatives:
Exercise:
How I felt:
Key Points
So in the 3rd week – I changed this up to see how I did. I stopped weighing myself every morning, I added in some new workouts at the gym, and allowed myself to treat through the week. I gained NO weight in that week. I weighed in last night to make sure. I also took a break from videos. From today on out – I’ll be back to video taping myself but only weighing in once a week. This is my end of the month week.
Then – the challenge really kicks in. I now have a good habit set up as far as eating goes, I begin hitting the gym every chance I get, along with working out at home! This should jump start my weight loss. I need to focus again and get back into it.
I feel like I could have lost more weight but I gave myself the break anyways. I’ll be harder this month because I need to be.
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: 1/2 bacon egg and cheese sesame sandwich
Lunch: mini bagel w cheese & turkey
Snack: 2 hot chocolates w milk
Dinner:
Positives: early gym! Power napped!
Negatives:had carbs/sugar
Exercise: 8 miles bike/weights/ 50 balls at driving range
How I felt: energized and happy I hit the gym!
Key Points: Joining a gym helps give you some time away from the house and out of your regular routine. Look for cheap facilities. I ended up getting my gym and pool for free through my college!
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:
half a waffle, organic egg w cheese & turkey bacon
Lunch: grilled cheese & chips
Snack:
Dinner:
Positives: used the gym!
Negatives: m&ms
Exercise: Biked 5 miles/weights
How I felt:
Key Points:
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:
one organic egg, sprinkle of organic cheese, half a wheat waffle, water w splash of crystal light, slice of turkey
Lunch:
Snack:
cheerios & peanut m&ms
Dinner:
Positives:
Negatives:
Exercise:
How I felt:
Key Points:
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: 4 organic meatballs, bun, cheese
Lunch: half a greek salad [tomatoes, cheese, green peppers, lamb]/ 3/4 of pita/water
Snack: n/a
Dinner: half of the greek salad/1/4 pita
Positives: avoided ordering a gyro – although tempting
Negatives:ate bread more than usual – no workout [too busy of a day]
Exercise: n/a
How I felt: Felt bigger today. I think since I didnt get to go on my walk yesterday w the kids due to the weather and only did a mile – as opposed to my 2-3 mile nights
Key Points: Ate very early meals since I knew I wasnt having time to work out
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: strawberries, splash of crystal light w cup of water, 1 organic egg, sprinkle of organic cheese, 1 strip turkey bacon
Lunch: wheat thins/raisins/poppyseed dressing/tuna
Snack: Handful of cheerios/banana/peanut butter/turkey/spoonful of macNcheese
Dinner: wheat thins/spoonful of bbq sauce/sprinkle of cheese
Positives: avoided french toast, chips and other junk food
Negatives:could have chosen a b etter topping than bbq sauce
Exercise: 1mile on treadmill/weight lifting/abs
How I felt: Tired. Weather kept my mood at a low and unenergized
Key Points: Change up routines to avoid boredum/frustration
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:
2 slices of honey turkey
Lunch: eating right frozen meal – butternut squash ravioli w veggies.
Snack:
celery w peanut butter
Dinner:
Positives: avoided junk food cravings
Negatives:
Exercise:
2 miles/weight training
How I felt:
Key Points:
Chanel Michelle's - The Unknown Artist 
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