COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:
one organic egg, sprinkle of organic cheese, half a wheat waffle, water w splash of crystal light, slice of turkey
Lunch:
Snack:
cheerios & peanut m&ms
Dinner:
Positives:
Negatives:
Exercise:
How I felt:
Key Points:
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: 4 organic meatballs, bun, cheese
Lunch: half a greek salad [tomatoes, cheese, green peppers, lamb]/ 3/4 of pita/water
Snack: n/a
Dinner: half of the greek salad/1/4 pita
Positives: avoided ordering a gyro – although tempting
Negatives:ate bread more than usual – no workout [too busy of a day]
Exercise: n/a
How I felt: Felt bigger today. I think since I didnt get to go on my walk yesterday w the kids due to the weather and only did a mile – as opposed to my 2-3 mile nights
Key Points: Ate very early meals since I knew I wasnt having time to work out
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: strawberries, splash of crystal light w cup of water, 1 organic egg, sprinkle of organic cheese, 1 strip turkey bacon
Lunch: wheat thins/raisins/poppyseed dressing/tuna
Snack: Handful of cheerios/banana/peanut butter/turkey/spoonful of macNcheese
Dinner: wheat thins/spoonful of bbq sauce/sprinkle of cheese
Positives: avoided french toast, chips and other junk food
Negatives:could have chosen a b etter topping than bbq sauce
Exercise: 1mile on treadmill/weight lifting/abs
How I felt: Tired. Weather kept my mood at a low and unenergized
Key Points: Change up routines to avoid boredum/frustration
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast:
2 slices of honey turkey
Lunch: eating right frozen meal – butternut squash ravioli w veggies.
Snack:
celery w peanut butter
Dinner:
Positives: avoided junk food cravings
Negatives:
Exercise:
2 miles/weight training
How I felt:
Key Points:
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: banana
Lunch: banana/string cheese
Snack: chips
Dinner: dumplings/yogurt
Positives: avoided rice, beans mayo and more
Negatives: dumplings added sodium
Exercise:
2.6 miles/weight training
How I felt:
had a great morning and stayed positive. Stressful end to the evening
Key Points: don’t feel guilty passing up carbs! It’ll pay off
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: Banana
Lunch: tortilla chips/apple w cinnamon
Snack:
1/2 cup of lowfatmilk w drops of chocolate syrup/orange
Dinner:
Positives:
Negatives:
Exercise: 2.5 miles treadmill/weight training
How I felt:
Key Points:
How do I feel about week 2? Overall, its a mixed feeling. Im feeling great but I am disappointed in myself. I should have worked harder but this week didnt call for it. My emotional stress from work was overbearing and I needed to give myself a break. I slacked off twice on resisting junk food and I feel that made a difference as well. I wanted to lose a lot more than I did but at the same time, I improved in other ways. I begun weight training this week! I began doing 2 miles a run – and even took 3 mile day! So, if I would have carefully watched my intake, as I did in week 1 – I probably could have lost a good amount this week. Now, for week 3, I am determined to combine both and lose more weight! I know I can do this – I just need to focus!
Week 2: 2.8pounds
Current weight: 165
Total exercise: 13.4 miles plus weight training
5 Reasons I am Happy:
5 Things I want to Improve:
So my goals are still the same – but I want to get even closer!
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Weight: 165 pounds
Breakfast: Strawberry Smoothie [one spoon of ice cream/splash of fat free milk]
Lunch: banana & teaspoon of peanut butter
Snack: 1/2 ear of corn w ICE drink (zero calories)
Dinner: 2 slices of pepperoni pineapple sausage pizza & soda/whipped vodka
Positives: Worked hard through the day to enjoy my night!
Negatives: alcohol & pizza at night!
Exercise:2.5miles/weight training
How I felt: happy & confident
Key Points: allow yourself a “fun” night every 2 weeks to avoid splurges
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Weighed myself this morning: 165.4 pounds!
Breakfast: Strawberries – bites of pancake – handful of cheerios
Lunch: organic tortilla shell w sprinkle of organic cheese
Snack: Strawberry/Banana Smoothie [ice, splash of milk, table spoon of Organic Frozen Yogurt, 5 strawberries, 3/4 banana]/orange
Dinner: banana w handful of cheerios and peanut butter
Positives: avoided cookies, chips, hot dog & candy! Ate early!
Negatives: although organic it added a lot of calories![tortilla shell]
Exercise: Walked 1 mile/Treadmill 2 miles/Weight Training
How I felt: Energized and happy through the day! stayed positive and made sure I didnt cave too much! Took a break during my running to ensure I completed my workout!
Key Points: If you feel the urge for sugar – sprinkle something sweet into your normal food [honey nut cheerios did it for me today!]
Didnt weigh myself this morning – debating of doing weigh ins every other day for more inspiration/motivation.
COLOR KEY: Green = Great!, Orange = Could be better, Red = Needs improvement
Breakfast: n/a
Lunch: slice of cheese/pineapple pizza w 1/4 glass of 50/50 Juice
Snack:banana/handfuls of popcorn [at movies]/orange
Dinner: n/a
Positives: Avoided Hot Dogs!
Negatives: No breakfast [worked out then went to visit a friend] – Had popcorn at movies- was so tempted to keep eating but luckily my boyfriend placed it on the floor. I had originally bought an orange with me to eat during the movie but my boyfriend peeled it in the car so I ate it on the way.
Exercise: 3 miles on treadmill!/weight training
How I felt: Great! Worked out TWICE!
Key Points: Working out twice a day provides for a longer workout routine!
Chanel Michelle's - The Unknown Artist 
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